Hey family, this is Dan, I went on a two hour bike ride in the foothills by my house. The weather was great and the animals and scenery were beautiful. It was all the workout this little wimp could handle as I had to get off my bike at times and push it up some of the little tiny hills. I felt totally free out there with no one around, Just me and the dirt and my bike and animals; There's nothing better to cheer you up than getting into the great outdoors. I recomend this to anyone. Well, let's keep intouch and motivated. Food for thought (say exercize five times real fast, then say extrasize five times real fast) If ya don't exercise then ya extra-SIZE.
I love you all, have a great day.